Osteoarthritis is a very common joint illness that causes cartilage erosion. Osteoarthritis generally produces pain when moving or bearing weight. It is of a mechanical nature, and often affects lower…
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Body muscles can be divided into two main categories: postural and motor muscles. Postural muscles support our joints and our spine. They are activated independently from movement. They work at…
An orthosis, also called a brace, is an orthopaedic device used to support or correct an injured body part. A splint, an ankle brace or a lumbar corset are examples…
Following an injury or an improper movement, ice is a safe bet. The acute phase (2 to 4 days) will come with signs of inflammation, such as heat, swelling and…
